Ep2) Burn BELLY FAT & SLIM waist in BED? 2 weeks abs challenge | no equipment workout / OppServe

Part 2 of the workout focusing on core & fat burn is now here! :) LET&MOVE OUR BODY IN BED this time xd *AGAIN! Don&forget to engage your abs while doing the exercises!* ------------------------------------------------------------------------------------------------------------- AUT Ventures Limited is the gateway for the commercial world to Auckland University of Technology (AUT), New Zealand, experts and expertise. ------------------------------------------------------------------------------------------------------------- I got very busy lately and skipped workouts for some days. I needa gain back my abs ?? so let&do this challenge together ! ------------------------------------------------------------------------------------------------------------- &to using a foam mat or exercise ball, bed exercises may help recruit small stabilizing muscles while working large prime movers. Unstable surfaces can be beneficial for building core strength, improving balance, and toning areas of the body like the abs and glutes.' 00:00 2 weeks shrink waist challenge - Part 2 01:05 Side bridge L 02:12 Side R 03:13 Modified v sits 04:19 Moving planks 05:24 Elbow planks 06:28 Alt arm/ legs 07:35 Plank crunches 08:39 Hollow hold 09:42 Planks 10:50 Leg raise 11:58 Toe touch 13:04 Crunch kicks ------------------------------------------------------------------------------------------------------------...