10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective

Try this standing arm workout to tone your biceps, triceps and shoulders! ❀Full Body Workout ❀Time: 30 sec on/ no rest I&using 2x4kg + 2x2kg ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.