How to do a flip turn in freestyle swimming tips for beginners #swimming #flipturn #howtoswim

I want to break the flip, turn down into steps. So firstly, I want to focus on building our confidence, and for this I am gonna do this away from the wall and in the deep water. And that way I can practice and get used to doing a 360 degree summer salt without the worry of colliding with anything. For this, we&going to lie horizontal in the water or as best as you can to start the flip movement. Just pull forwards ever so slightly to give yourself a little momentum. Then draw your nose and chin towards your chest, and by doing this, your head will actually direct your body and begin that rotation at this point that you should bring your knees into your chest as tight as possible. By being in this compact position, it&make the flip a lot easier and a lot quicker. Once you&at that point and you&feeling more brave, you can gradually begin moving closer to the wall. You still don&need to touch the wall, but it&a great way to increase your spacial awareness and confidence of the scale. As you get closer to the wall. It does require an element of timing. If you turn too soon, then you&gonna miss it. Or if you are too close, you&going to collide to the wall. As a rough guide. When you&coming into the walk and your head passes the T on the bottom of the pool, you&got one or two strokes before you have to initiate that flip turn. Obviously, it does vary depending on your stroke length, the speed that you&coming into the wall, and some pools can be a little bit different, so...