Sri Chinmoy Meditation Exercise No 1: Love, Peace, Light - Pick Your Favourite Quality

These meditation exercises are taken from the writings of meditation Master Sri Chinmoy. For over 50 years, Sri Chinmoy&books have been a trusted guide to hundreds of thousands of beginner meditators and seekers of spiritual wisdom. In 1978 Sri Chinmoy&book &man-perfection in God-satisfaction&was arguably the first comprehensive practical meditation guide authored by a fully enlightened spiritual Master. It takes the reader through all the stages of meditation and spiritual practice: from beginner questions such as posture, breathing and the best time to meditate all the way to the advanced practices of contemplation and the highest spiritual peaks of samadhi. Revised editions were published in 1987 and 2017, making this timeless classic available to countless people worldwide. The exercises in these videos are taken from that book and read by Sri Chinmoy&students. How to purchase: Most of the meditation exercises in these videos can also be found in Sri Chinmoy&book 222 Meditation Exercises. This book focuses on providing exercises for all situations and walks of life - whether at your meditation shrine in the morning, in the office, or even when competing in a race. The beautiful design makes it ideal for a gift, or to have beside your meditation space in the morning to open up and pick an exercise. Sri Chinmoy&&Music for Meditation&also comes highly recommended - it can be found on Spotify or Apple Music.