Lydia Valentin Heavy Training Part 1/5 (115kg Snatch 142kg Clean and Jerk) - 2017 WWC [4k 60]

Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a snatch and C&J workout while 8 days out from competition at the 2017 World Championships. Some notes: -This is part 1 of 5 featuring Lydia from the 2017 WWC. She went quite heavy in the training hall so several of the parts will feature big lifts, like this one. -She went on to do 118/140 to win her first senior WWC (which doesn&count Olympics, but she did previously win the 2012 Olympics) -Her lifetime PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans)