Tabata 20 Min Full Body Workout / 30/10 / HIIT

Tabata style 30 sec work 10 sec rest Hiit workout NO REPEAT ! Interval training NO EQUIPMENT ! 20 minutes 30 rounds Full Body Upper body Lower body Legs Chest Abs Cardio Strength Workout Music DOING THIS WARM UP BEFORE : Program: Mountain climber Handwalk to spider push-up Lunge to side squat right Lunge to side squat left Easy burpee with 3 squats Plank step in Burpee with close grip push-up Squat with calves Push-up hands off Superman plank to fly plank Plank knee elbow alt. Deadbug Crunch to reverse crunch Squat jump V-sit twist toe touch Pike push-up Squat lateral step Obliques right Obliques left Easy burpee to hammer Lateral shuffle to kick Lunge Mountain climber with pause Squat to lunge Squat to lateral raise right Squat to lateral raise left 3:3 superman plank to fly plank In&out legs Close grip knuckles push-up Push-up variation See you soon ! Please don&forget to SUBSCRIBE ;) Music : Track Name:Nobody Track: Extra Terra, Infraction- Void Music provided by Infraction No Copyright Music The Weeknd - The Hills [Copyright Free] 👉 Song downloaded from the channel - No Copyright Music Border HD Follow The Weeknd: Alan Walker - Faded (2021 Remix) [INFINITY NO COPYRIGHT] Music is licensed under a Creative Commons Licence Music Promoted by INFINITY NO COPYRIGHT MUSIC ➠ Music Provided by ➠ Rene R Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] | NCS Release Music provided by NoCopyrightSounds. Stylish Fashion Vlog by Infraction [No Copyright...