"Shrug" - Improve with Marta

Аватар автора
Тренировочный угол
Today we are going to do this exercise like shrugs. And for this we do not need a gym, dumbbell or barbell. We work in the open air and use our favorite expander. Shrugs - this is essentially the only exercise for an isolated form of the trapezius muscle.

0/0


0/0

0/0

0/0