2 MIN SIXPACK ABS WORKOUT • (SENADA GRECA)

Abs Workout that will set your core on fire 🔥 A couple of small plates or no equipment at all so you can absolutely do this from anywhere 8-12 reps x 4 sets 1. Plate lateral hold pike ups 2. Semicircle crunches 3. Plate crunches with weighted knee tucks 4. Side plank hip dips practice ABS training, this will make you more fit, with a more beautiful and designed appearance @Universo.muscular gains by brains, gainsbybrains, sophie van oostenbrugge, gains by brains abs, gainsbybrains ab workout, ab workout, lower ab workout, intense ab workout, 10 min abs, 10 min ab workout, home ab workout, 10 min home abs, 10 minute ab workout, 10 min at home abs