15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Join me for 20 variations of plank! A strong core can’t be underestimated... all of those squat to press, single leg balancing, lifting and lowering all require a solid core to allow for safety, correct technique and progression! All you will need for this core workout is a mat! Perfect for those active rest days or anytime you fancy a core tightening routine! The timer will be on for 40 seconds of work, with 5 seconds to look at screen abs get into position! This is a simple yet effective follow along workout to test your core strength, stability and alignment! Try to relax and focus on maintaining a long body during the plank. Keep shoulders away from ears, shoulder blades not too close or far part, quads tight and breath! PLANK LADDER PLANK ROLLS HOVER TO PLANK SIDE PLANK OPEN SIDE PLANK OPEN (switch) PLANK KNEE SIDE DRIVE HIGH PLANK KNEE DRIVE ALT KNEE DROP PLANK PLANK TO DOLPHIN PLANK TWIST PLANK SAW PLANK TO CROUCH PLANK SIDE HOLD PLANK SIDE HOLD (switch) PLANK ALT...