Eat Vegan Meals Cheap & Healthy by Eating Opportunistically - 10 Tips

In this episode, John will share you 10 ways he eats opportunistically which means he eats fresh foods in season and buys them the least amount of cash. You will discover the best places to source your food including growing your own, wild harvesting food, visiting farms, farmers markets, shopping the sale ads, warehouse club stores, wholesale and many other stores will be mentioned in this episode. You will learn why it&important to eat a variety of foods on a plant-based diet. Finally, You will learn how to create recipes with your fresh fruits and vegetables as well as store them in case you are not able to eat them all fresh. Jump to the following tips: 06:50 Tip Grow Your Own Food 12:16 Tip Harvest Wild Foods Near You 14:31 Tip Visit Farms and Buy Direct 16:12 Tip Shop at Farmers Markets 20:40 Tip Shop the Sales Every Week 24:58 Tip Shop at Warehouse Club Stores + other Stores 28:10 Tip Use Your Food to Create Recipes and Eat Mono Meals 33:10 Tip Eat a Variety of Fruits and Vegetables 34:58 Tip How to Preserve Your Foods if you can&eat it fresh 38:58 Tip Have Staple Foods that enable you to eat more fruits and vegetables. 40:32 Whole Produce Terminals After watching this episode you will learn how to eat the healthiest whole food nutrient dense plant-based diet for the least amount of money. For more videos like this subscribe to OKRAW: Referenced Episodes Buying Asian Vegetable Plants in Houston Katrina Blair Wild Foods Brix Testing Cherries at the farmers...