10 min Standing ABS CARDIO Workout for BEGINNERS? Get FLAT BELLY // No Squat & No Jumping

✅ Standing Ab Workout: – can increase your heart rate and calorie burn, helping you to achieve weight loss goals. – can target your core muscles and help strengthen your abdominal, obliques, and lower back muscles. – can strengthen your core muscles and improve your posture, reducing the risk of back pain and improving overall balance and stability. – can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body&ability to deliver oxygen to the muscles. Overall, incorporating standing abs exercises into your workout routine can help you achieve a stronger, more stable core, better posture, and increased calorie burn, all of which can contribute to improved overall health and fitness. – All Standing Cardio Ab Workout for Every Day – Weight Loss and Boost Metabolism – Quick Low Impact Daily Cardio Workout – Beginner Friendly Exercises – No Jumping & No Repeats & No Squat 00:00 - Intro 00:15 - Side to Side Step 00:50 - High Knee Touches 01:25 - Diagonal Trunk Rotations 02:00 - Knee Lifts + Reach and Pull 02:35 - Trunk Rotation + Side Kick 03:10 - Trunk Rotation + Side Kick (other side) 03:45 - Running Knee Lifts 04:20 - Running Knee Lifts (other side) 04:55 - Butterfly Torso Twists 05:30 - Oblique Crunch Knee to Elbow 06:05 - Oblique Crunch Knee to Elbow (other side) 06:40 - Hip Rolls + Arm Bent in Front of Chest 07:15 - Knee Lifts with Double Claps 07:50 - Vertical Ab Crunches 08:25 - Side Cross Kicks 09:00 - Side Bend with Arm...