?45 MIN METABOLIC WORKOUT?CARDIO & STRENGTH for FAT BURN & MUSCLE TONE?ALL STANDING?NO REPEAT?

Join me for this dynamic 45 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises. By using a mix of bodyweight & dumbbell exercises, we&engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level. Don&worry if you don&have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight. Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals. So, join me and let&work towards achieving your dream physique. With dedication and consistency, you&be amazed at the results you can achieve! - ALL STANDING - NO JUMPING - NO REPEAT Get your dumbbells & extra equipment at Living.Fit Use PROMO CODE BurpeeGirl for 15% OFF your order! SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: Here are a few playlists you might find useful: More WALK & TONE WORKOUTS: STRENGTH TRAINING with WEIGHTS: More Standing Abs Workouts: Triple Fun Workouts: More Steady State Cardio...