10 BAD HABITS that will surely MAKE YOU FAT | Avoid These and Loose Weight In No Time

Are your bad eating habits affecting your weight-loss attempts? You need to learn how to break bad eating habits to get real results. Not sure where to begin? The first step is to identify the behaviors that are doing the most damage. When it comes to eating, we have strong habits. Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Here are 10 bad habits that make you fat. Number 1 Watching tv while you eat When you watch television, you¬ fully concentrating on anything else that you&doing, and this includes eating. Number 2 Shopping when hungry Research has shown that when we buy our grocery when we are hungry, you tend to buy things which are easy to grab and are high in calorie dense. Number 3 Taking big bites The american journal of clinical nutrition found that people who took large bites of food consumed 52% more calories in one sitting than those who took small bites and chewed longer! Number 4 Going out to eat Frequent outings leads to increase in the consumption of food high in calorie, sugar and salt, leading to weight gain. Number 5 Eating too quickly A study from the university of rhode island found that those who ate slowly ate 1/3 less than those who ate fast. Number 6 Skipping meals Skipping meals makes you fat and is one of the worst things you can do for your body and mind. Number 7 Lack of sleep It has been shown that due to lack of sleep our hormone cycle gets disturbed...