20 Minutes | Shaolin Morning Wellness - Qi Gong, Stretching & Standing Meditation ?

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Фитнес с ЗОЖ: сила и здоровье
Happy Friday Everyone & Happy Chinese New Year of the Golden Ox! Start your day with this calming and clarifying 20 minutes Shaolin Morning Exercise. This morning session combines Shaolin Qi Gong with gentle Shaolin Stretching exercise that ease you into your day, the session ends with a heart and mind clarifying standing meditation session. We hope you enjoy this 20 minutes Shaolin Morning Wellness session with Shifu Yan Xin (34th Generation Shaolin Disciple). ****************************************************************************** #ShaolinKungFu Our Website: Online Courses & KungFu.Life Membership: Our Instagram: Our Facebook Page:

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