10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

it&time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us! / Werbung Training abs at home is simple.. but upper body without additional weights? Hard. That&also the reason I didn&upload so many upper body workouts in the beginning of my time on YouTube. We don&want (or can&lol) do 10000 push ups in a row. So we - especially as girls - need to be a little more creative with our upper body workouts. The system of the workout is similar to my other "10min Upper Body Workout" - but we do have lots of new exercises & variations in here to make it more fun! ♥︎ Dennis called our new version of the Flappy Bird... WACKY BIRD :D I feel like a drunk bird trying to fly lol. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don&worry too much about that. You will improve over time :) that&the...