Методика Берга Berg's Methodic Упражнение 2

Оставляйте комментарии. Было ли видео вам полезно? Berg&methodic. For English speakers, this methodic helps you to get extra centimeters. It is straights your back bone by ridding of defects and just stimulates your natural grow. Here is exercise in English Put your feet shoulder width apart. Now tilt your head to the left and right. Try to touch the shoulder, lifting the past. Perform 10-12 times in one and the other.