How to UNLOCK the Full Potential of Your MIND and BODY! | Andrew Huberman | Top 10 Rules

✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. 📜 ANDREW HUBERMAN’S RULES📜 1. Eliminate brain fog 2. Improve you stress response 3. Pursue challenges 4. Keep goals in your mind 5. Interact with other people 6. Break addiction to negativity 7. Avoid layering dopamine 8. Keep moving forward 9. Celebrate small wins 10. Learn to modulate focus 11. Bonus: Balance pain and pleasure, Avoid distraction, Raise your alertness, Play with intense focus, Detach from external rewards, and much more!!! ★CHANGE YOUR LIFE IN 30 DAYS★ Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his roadmap, and bonus worksheets to guide you towards finally living your best life! ★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★ ★★★ SELF-LOVE TRAINING ★★★ ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you&love these ones: ✔ SOURCES ✔ ✉ JOIN MY NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged, and supported in your business. Join and feel the love. ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you...