10 MIN SLIM UPPER BODY Korean BEAUTY BODY SHAPE / Arm, Back, Chest (Beginner Friendly) Not Bulky

▶It targets to get tone and sculpt your arms, back, chest, shoulder. ▷It helps you burn calories and boost your muscles strength. Muscle burns more calories than fat so strong. Toned arms can help you achieve weight loss( + saggy arm skin) as well. Arm exercises are also a great way to strengthen and tone your core as your abdominal muscles engage when you perform the repetitions. ▶Calories : It Burns between 100 - 300 Calories in 10 Minutes(Depends on weight, height, body composition, muscle mass.) ▷▶Slim Thighs (Gap) & Legs workout ▷▶Full Body (Jumping & No Jumping ) ▷▶Slim Waist: ◈To get results [This workout + Cardio Exercise + Healthy Diet meal together] To lose arm fat & get toned: you need to combine a full-body cardio workout (on my video list- full body) and a diet meal(on my Instagram) together. It takes at least 2 weeks to a month for weight loss, including arm fat loss. Remember everyone&physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout, it will take 4 to weeks for your muscles to get toned. for skinny body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and eat foods high in protein with this workout. Also, depending on the intensity and the consistency of your workout, it will take 4 to 12 weeks for your muscles to get toned. ◈If you’ re a skinny person For...