Caroline Girvan - UNLEASHED Unilateral Lower Body Workout | EPIC III Day 37

Unilateral lower body session to sizzle the quads, hamstrings and glutes! Unilateral training throughout from one side to the opposite involving main compound movements but also some of our favourites! The timer will be on for 40 seconds each exercise, with 20 seconds rest inbetween! There is a staple that will appear 5 times in total! The staple will be 40 seconds of static lunge on one side, followed by 20 seconds rest then onto the opposite side! For this lower body session you will need a pair of dumbbells and your mat! The dumbbells I am using are 15kg each! STAPLE! STATIC LUNGE SWITCH SIDE REAR STEP LUNGE SWITCH SIDE! KNEEL TO SQUAT SWITCH SIDE! REAR LUNGE TO SQUAT SWITCH SIDE! STAPLE! STATIC LUNGE SWITCH SIDE STAGGERED RDL x2 DUMBBELLS SWITCH SIDE! 1/2 REP STAGGERED RDL x1 DUMBBELL SWITCH SIDE! RDL TO REAR LUNGE SWITCH SIDE! STAPLE! STATIC LUNGE SWITCH SIDE 1/2 REP STAGGERED SQUAT SWITCH SIDE! PAUSE AT BOTTOM STAGGERED SQUAT SWITCH SIDE! LUNGE TO STAGGERED SQUAT SWITCH SIDE! STAPLE! STATIC LUNGE SWITCH SIDE CURTSEY STATIC SWITCH SIDE! SQUAT TO CURTSEY LUNGE SWITCH SIDE! LUNGE TO CURTSEY LUNGE SWITCH SIDE! STAPLE! STATIC LUNGE SWITCH SIDE HAMSTRING LIFT SWITCH SIDE! HAMSTRING HOLD SWITCH SIDE! Burn out for 2 minutes! 🔥 ALTERNATING REAR LUNGE 2 x dumbbells BODYWEIGHT ONLY! I think you will REALLY enjoy this workout! The mental aspect of switching side each set really is highly motivating! This is a very demanding yet totally enjoyable...