20-minute INTENSE HIIT Full Body Strength & Conditioning | NO REPEAT

Build muscle and burn fat AT HOME!!!! This is an intense HIIT full-body strength and cardio workout with dumbbells! Join me as we work through 5 rounds of 4 exercises strength and conditioning exercises in a no repeat structure! This workout includes compound stregnth exercises that will target the upper body, lower body and abs along with intense cardio moves to get your burn on! I&included modifications so you can keep this workout completly low-impact, if needed! We&got 20 minutes, so let&make it count! 30 MINUTE FULL BODY STRENGTH & CONDITIONING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5-11.3kg. Select a mid-range weight for this workout! - EXERCISE MAT STRUCTURE 5 TOTAL ROUNDS 4 EXERCISES IN EACH ROUND NO REPEAT STRUCTURE WORK: 40 SECONDS REST: 15 SECONDS REST BETWEEN ROUNDS: 30 SECONDS EXERCISE LIST ROUND 1 - SUMO SQUAT PULSE - ALT. SHOULDER PRESS - 1/2 TO FULL - ALT. BENT KNEE TO KICKS W/ CROSS BODY ARMS - NARROW GLUTE BRIDGE PULSE ROUND 2 - REVERSE LUNGE W/ FRONT RAISE - ABDUCTOR SQUAT JUMPS - LOW SQUAT TO REN ROW - SEATED TWIST ROUND 3 -KNEELING ARNOLD PRESS - PUSH UP TO ALT. SIDE PLANK - NARROW PRESS AND PULLOVER - IN AND OUT SQUATS ROUND 4 - SUMO DEADLIFT - SIDE BEND- ONE SIE - SIDE BEND- SWITCH SIDES - WIDE CURL, BICEP CURL, HAMMER CURL PULSES ROUND 5 - SUMO RDL W/ NARROW ROW - SQUAT PULSE W/ TOE TAPS - ALT. PULSE ROWS - BURPEE SQUAT AND PRESS I am so glad you joined me for this workout! It&always...