6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung We stretch our entire body! 6min = 12 exercises. Short but beneficial :) - legs, hips & butt - tummy - back & chest - spine I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn&stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc. Now, I really look forward to a short stretch after a session. It&so relaxing, the music calms me down and you will quickly see improvements :) Let&calm down & give our bodies some love in a different kind of way. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. use if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. Charlotte Cardin – Daddy 0:00 - 2:46 2. Faouzia & John Legend - Minefields 2:47 - 5:43 3. Birdy - Loneliness 5:44 - 7:43 __ Business Contact: __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most...