Qigong The Crane/5 Minute Qigong

This is the 5 Minute Qigong The Crane. Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs. --------- Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home. ------- ? Health disclaimer: Please consult your physician before doing any of these exercises. #ThichManTue