1 Hour DUMBBELL FULL BODY WORKOUT at Home | No Jumping

This is a 1 hour full body dumbbell workout! No jumping! Low impact! Using only light dumbbells or filled water bottles as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. You will need a mat and some LIGHT resistance. I am using 2 x 4kg dumbbells only so water bottles are perfect too, it is a workout with weights...low in weight! Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every 2nd exercise is a staple exercise relating to either lower body, upper body or core! This real time workout consists of: every other exercise: HIGH SQUAT ON TIPTOES DUMBBELL PRESS SQUAT SINGLE DUMBBELL PRESS SQUAT SINGLE DUMBBELL PRESS SQUAT SQUAT LEG ABDUCTION STATIC LUNGE TO GLUTE LIFT STATIC LUNGE TO GLUTE LIFT SINGLE HIGH ARM LUNGE SINGLE HIGH ARM LUNGE SQUAT FRONTAL RAISE TO SQUAT SQUAT FRONTAL RAISE TO SQUAT every 2nd exercise: FRONTAL TO LATERAL RAISES ARNOLD PRESS PRESS HOLD START IN AND OUT REAR DELT FLYES TRICEP KICKBACKS EXTERNAL ROTATE BICEP HOLD SUPINE FRONTAL RAISE AROUND THE WORLD HORIZONTAL TRICEP EXTENSION SUPINE TO PRONATE CURL SHOULDER PRESS every 2nd exercise: TUCK TO LATERAL EXTENSION SIDE PLANK TO HOVER SIDE PLANK TO HOVER PASS THROUGHS REVERSE CRUNCH TABLE TOP SIDE REACH CRUNCH TABLE TOP SIDE REACH CRUNCH TOE REACH TO HOLLOW BUTTERFLY CRUNCH TOE REACH TOE REACH PULSES The overhead squats with dumbbells in...