30 MIN Cardio Kickbox & Core | At Home Workout | Cardio + Tabata + ABS

Let&have some fun and sweat it out with this cardio kickboxing workout. Grab some light weight or weighted boxing gloves to add resistance to those punches! 12 Minutes of box and 5 Minute Tabata. Bonus 10 Minute abs to tone that midsection. The time will go by fast as we move to the beat!! Equipment Needed: Light weight, and mat 00:00 Intro 00:32 Warm Up 04:19 Cardio Kickbox 17:28 Tabata 23:00 Core 33:40 Stretch ♥ LINKS ♥ ⬇️?????? ?? ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ PAYPAL VENMO Where I download my Music *Try it FREE for 30 days* SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! ?Michelle