20 MIN STANDING ABS CARDIO Workout ? No Squat & No Repeat & No Jumping

✅ Standing Ab Workout: – can increase your heart rate and calorie burn, helping you to achieve weight loss goals. – can target your core muscles and help strengthen your abdominal, obliques, and lower back muscles. – can strengthen your core muscles and improve your posture, reducing the risk of back pain and improving overall balance and stability. – can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body&ability to deliver oxygen to the muscles. Overall, incorporating standing abs exercises into your workout routine can help you achieve a stronger, more stable core, better posture, and increased calorie burn, all of which can contribute to improved overall health and fitness. – All Standing Cardio Ab Workout for Every Day – Weight Loss and Boost Metabolism – Quick Low Impact Daily Cardio Workout – Beginner Friendly Exercises – No Jumping & No Repeat & No Squat 00:00 - Intro 00:15 - Round 1 (11 exercises, 30/5) 06:36 - Walking High Knees (45 sec.) 07:21 - Round 2 (10 exercises, 30/5) 13:07 - Walking High Knees(45 sec.) 13:52 - Round 3 (10 exercises, 30/5) 19:43 - Cool Down