Morning Stretching Practice to Strengthen Back and Spine (20 minutes) | Qigong Daily Routine

This 20-minute qigong daily routine is for stretching the whole body, strengthening back and spine, and improving your health. You can apply this routine in the morning or in the afternoon. Enjoy it in mindfulness, with a lot of joy and peace. Thank you! ------- ? Health disclaimer: Please consult your physician before doing any of these exercises. ----- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight) Republished with kind permission of Brother Insight ? ----- #ThichManTue