Boxer Skip for Beginners tutorial video: Jump Rope like a Boxers - The Rear Toe Tap

* As an Amazon Associate, I earn some commission from purchases using amazon links on my channel. --------------------------------------------------------------------------------------------------------------------------------------------- If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you&be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.