V-shaped bending of the body - Improve with Marta

Now we are going to do V-shaped bending of the body. V-shaped bending of the body - an effective exercise that works out perfectly all abdominal muscles. This exercise - Mandatory part of the training of players, athletes, hockey players and other athletes. Exercise develops direct and slanting abdominal muscles, long abductors, rectus femoris muscle and comb muscle