20-Min HIT: Abs | Nike Training Club

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20-Min HIT: Abs ? With Kirsty Godso ⏱ 22 mins, Beginner ?♂️ Core Strength, Endurance, Glute Strength ?️♂️ None (mat optional) ? Class Format Welcome to Tabata-style training, where you&work 20 seconds all-out and rest for 10 to rev your heart rate and fire up your muscles, fast. In this ab-first workout, prioritise form over speed, keep your core engaged, and Burpee with confidence. #kirstygodso

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