100 Burpees Bodyweight Workout ? Strict 6 Count vs 3 Pump

This super effective 100 burpees workout is perfect for improving your navy seal burpees! ?This 6 Count vs 3 pump burpees follow along workout will give you a strong upper body and balanced shoulders. Its goes perfectly with the 6 count because it works your shoulders in the opposite fashion to those Navy Seals. No need to count the reps, as there is a rep counter, so easy to follow along. This bodyweight workout will help you to burn calories as well as getting upper body gains. No equipment is needed so its perfect to do at home! ⬇️Sports and other equipment we use ⬇️ ??Please subscribe to the channel! We really appreciate your support: ?SUPPORT OUR CHANNEL SO WE CAN KEEP MAKING VALUABLE CONTENT FOR FREE ? ?More HIIT and Lose Weight Fast Workouts: ?Get Abs: Follow Along Total CORE Workouts: ? Burpee Battle Variation Notes and Info ? ✘ No equipment is needed so this follow along workout is perfect to do at home Time 20 minutes - Strict 6 Count BPM 6 x 60 - 3 Pump BPM 4 x 40 Total Burpee 100 Total Press up 180 CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS. ⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life. ❗If you are looking for the best high intensity interval training methods, or to train your core, lower and upper abs in a fun real time workout. Follow our channel as there will be lots more intense workouts coming your...