Caroline Girvan - Squat and Press NO LESS Full Body Workout | EPIC II - Day 34

Shoulders, entire lower body and your complete core will be strengthened during this full body workout!! Squat & press variations... lots of variety up ahead! All you will need for this workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each (22lbs each)! Squat...then press Suitcase squat to clean to press RDL to squat to press STAPLE high squats X5 squats to X5 push press 1/2 squats (press every 10 seconds) Slow squat to press STAPLE high squats Single arm squat to press Single arm squat to press (switch) Sumo hold (curl to press on beep) STAPLE high squats Bodyweight squats (then 1/2 reps) Staggered squat to press Staggered squat to press (switch) STAPLE high squats X2 squat to x2 press to plank X2 squat to x2 press to plank (switch) Squat to diagonal press STAPLE high squats Squat to rotational press Squat to rotational press (switch) Snatch Snatch (switch) STAPLE high squats Finisher: Squat to press (20 seconds each) X2 dumbbells X1 dumbbell Bodyweight only! Ensure you look ahead at all times during these moments, chest open, pushing hips back whilst descending and dropping to 1 dumbbell or bodyweight when needed! Your entire body will be worked here!! Feel an extreme level of accomplishment when you finish this workout!! Oh yesssss!!!!!