Tricep Workout // Women Fitness// Tricep Workout at Gym.

1 V Bar Tricep Extension 2 Tricep Cable Rope Kick-Back 13 EZ Bar Skull Crusher 4 Barbell Curl 15 Single Arm Rope Hammer Curl 6 V-Bar Bicep Curl • Sets: 4 Reps: 8-10 Rest Time: 90 sec Find this helpful? Share it with your friends! Turn on post notifications so you never miss a post! -------------------------------------------------- #liftheavy #gymmotivation #girlswithtattoos