Kirtan Kriya 11-minutes

Kirtan Kriya will support you with the up&and down&in life and it will help you navigate change and transition. This meditation is fantastic for improving your memory and concentration. When you need to make a commitment to something, this meditation will support you with staying power. Video includes: - 11-minutes of Kirtan Kriya - Opening mantra: Adi Mantra - Full instruction then actual meditation begins at 5:00 mins - Closing mantra: May the Long Time Sun =================================================== ====================================================== Jaya Jones Spiritual Coach & Kundalini Yoga Teacher ===================================================== Kirtan Kriya: The Aquarian Teacher, K.R.I. Level 1 Teacher Training Manual, (pp. 352-353)