Adeline Pastor Abdominals , Bottom and back lesson

To become a ballet dancer, doing Ballet training is of course very important but doing extras exercises to get your center , back ... stronger will help you improve your technique and condition. This Abdominals, Bottom and Back workout is short and efficient. This series are some highlight of exercises that i did and still do during my professional career. Don’t forget to always Stretch after any effort! Be the best that YOU can be!