10000 STEPS FAST WALKING WORKOUT 1 Hour Fat Burning Endurance No Jumping Knee Friendly

Yes, you read that right! We&embarking on a journey to conquer 10,000 steps together today! It&going to be a test of your endurance, and I promise you, it&going to be intense. But don&worry, I&strategically placed water break checkpoints along the way to help you recharge and mark your progress. These checkpoints will be your chance to regroup and aim to outdo yourself in the workout. Now, before we start, make sure you have a comfortable mat or supportive shoes to protect your feet. This is a long walk, and we&be putting extra strain on our calves and soles, so proper footwear is key. Remember, this workout is all about you, and you should take it at your own pace. Personally, I like to stay on beat to keep my body in motion, but if that¬ your style, that&absolutely fine! Find your own rhythm, your unique style, and groove to the beat of your own fitness journey. Let&get started! ??♀️ This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick Short ?? D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this...