60 Minute Lean Legs and Abs Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

Join the Sydney Squad NOW! Grab your AUGUST 2019 Workout Calendar HERE!! COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! Here&a link to my balance pad that will help cushion for tailbone We are working hard today to feel stronger and push our bodies to their best efforts in this legs and abs workout! I am using 15, 20, 30, and 40 pound dumbbells today but pick weights that challenge you at your fitness level today! We will be working for 3 rounds of 45 seconds on a circuit style utilizing a lower body exercise and an ab exercise. We will complete our supersets then move to the last part of the workout where we will work with just our bodyweight! The focus is athletic strength so be ready to push yourself in each of our strength circuits! Be ready to move quickly with me! Share this workout with a friend and I can&wait to work hard with you! Connect with me!!! Shop at my Amazon store! Equipment I use on my channel: *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me...