15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells

This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym! Building your shoulders are all part of creating a defined upper body and should definitely be part of your training...I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions! This is a follow along shoulder workout with dumbbells hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders. You will need a pair of dumbbells and a mat. For your reference I am using 2 x 8kg. I always try to pick 1 pair of dumbbells to show how you can train if you don’t have access to a wider range of dumbbells. This 8kg weight per hand is the max I would go for my rear delt flyes hence this is the weight I picked. I know many of us love no repeat but multiple sets definitely have their place in strength training. We will be completing 3 sets of the following: ALTERNATING...