20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE

yaaaaay - our first workout WITH WEIGHTS! If you don&have any weights home - don&worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) This workout is structured like this: - a Booty Activation, without equipment - 6 Supersets, including 1-2 weighted exercise(s) and a bodyweight burner - a Burnout with 6min of Glute Bridges, to make those butt cheeks buuuuurn Things to keep in mind: ▸ bodyweight focusses on your HEELS, don&shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don&round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards ▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs. The routine includes breaks! Yes, that&correct. BREAKS! :D The video is in full length which means you can just follow whatever I’m doing. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ My Cookbook: __ Business Contact: __ Disclaimer: When...