Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

Let&HIIT it team! This Full Body HIIT Workout with weights includes two circuits to target every major muscle group and to get that heart rate up. Challenge yourself with heavier dumbbells and increased intensity during each 45 second work period. As always - do YOUR best! Wooohooo! #HR12WEEK Equipment Needed: Dumbbells: I used 5,10, 15 & 25lbs Workout Breakdown: 0:00 Intro 0:21 Warm Up 4:27 Circuit 1 (45s work + 15s rest x2 rounds) 1-Arm Curl + Press (R) 1-Arm Curl + Press (L) Squat + Hop Plank Jack + Tap Tate Press Close Grip Press Curtsey + Squat Weighted Jacks 20:45 Circuit 2 (45s work + 15s rest x2 rounds) Lunge Tap + Overhead Press 1-Arm Flys Fist Pumps Pop Squat Bicep Rotation Bicep Burn Out Squat, Curl + Press Cross Over + Hop 36:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: L I N K S ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather