Monday Workout Week Preview + LIVE Q and A with Stew Smith

Let’s take some questions as well and talk about our training cycle and why we do what we do as A WAY to build tactical athletes prepared for ANYTHING in their future training and professional development as a future operator. LATEST ARTICLE - OG Fitness - Getting back started again after too long away from training... Here is more about adding a mobility day to your week (maybe even 2) For you YOUNG guys who think they do not need it try this version: Subscribe and get updates to these type of online training videos we do twice a week.