6 Face Yoga -1| Face Exercise/Stretches| Stay Home Yoga| Breathe n Pose w/Shweta

Welcome to my channel Breathe n Pose!! Master Self Discipline through the practice of yoga. STRESS, LIFESTYLE, EATING TOO MUCH, PHYSICAL INACTIVITY, FAMILY HISTORY are the culprit for the weight gain/overweight, High Blood Pressure and all kinds of issue to your body, mind and spirit. Love and respect your body. Give your body attention when it is asking. Be active, practice Yoga, Walking and Breathing Exercises/Pranayama. Health is definitely our Wealth 💜 See you next time ☺️ At least once a day or 5 times a week. Thank You for watching 🙏! Please like. share and subscribe.