30 min PILATES+YOGA full body - At Home // No Equipment

30 min PILATES+YOGA full body - At Home // No Equipment Move and sweat with me in this new 30 min PILATES+YOGA full body - At Home // No Equipment! Hope you enjoy it as much as I did! It combines the overall benefits of Pilates & Yoga, which will build muscle strength, endurance, coordination, balance and flexibility. The intervals are set due to the general rhythm of your workout intentions and in my case they are 30 seconds of work followed by 10 seconds of rest. ► DURATION: 30 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 180-270 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels This routine can be modified according to your level of physical fitness and may be performed instead of any cardio, strength training or stretch routine as it combines all three. Thanks for working out with me! Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback! DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK INSTAGRAM: #пилатес