Pilates Ring Workout Magic Circle Barlates Body Blitz Precision Training Mat

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! Hey guys, if you love working out with me you can now &me a coffee&❤️❤️❤️ Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else! In Precision Training Mat you will use a Pilates ring you will start with kneeling, large range of motion exercises to heat up the body, then move to inner thigh squeezes, outer thighs exercises and an abs segment with lots of oblique focus, then there’s a challenging pretzel routine and finally a glute and lower back finisher. Utilize all the smaller supporting muscle groups that traditional strength training workouts usually miss. Sculpt that dancer&dent you&always wanted in the side of your hips and thighs and burn your way to a sleek physique! Fitness Level: Intermediate/advanced Total Running Time: 44 Minutes Equipment Needed: Pilates Ring (magic circle) NOTE: If you don&have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Here&where you can get my non-Youtube and Youtube workouts: DVDs Downloads: Check out my streaming on demand site below: Follow me: