10 min BRA BULGE & BACK FAT Standing Workout | 15 Exercises No Repeat No Equipment

◘ Tone Upper Body in 4 weeks ◘ 15 Best Exercises No Repeat ◘ Lose Fat, Lift & Tighten Skin ◘ Low Impact Beginner Workout ◘ Chest & Back Home Workout ◘ 30 sec. work / 10 sec. rest (x15) 00:00 - Intro 00:15 - Elbow Curls 00:55 - Chest Opener Bent Arms 01:35 - Row Back with Crossing Arms 02:15 - Alternate Row Back 02:55 - Horizontal Arm Curl 03:35 - Clap Behind Back 04:15 - Overhead Arm Raise 04:55 - Arms Push Back 05:35 - Arms Scissors + Raise 06:15 - Prayer Pulses 06:55 - Chest Butterfly 07:35 - Overhead Arm Clap 08:15 - Row Back 08:55 - Pulse Back Bent Arms 09:35 - Bent Over Arm Raise 10:16 - Stretching 11:16 - Finish