30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics

The key to unlocking your connective tissue is through gentle, flowing exercises that emphasize full range of motion – the very essence of the transformative Essentrics® workout! Each class is dedicated to nurturing this essential system, leaving you feeling invigorated and revitalized!  Our dynamic stretch technique lengthens the muscles while strengthening them, designed to rebalance the full body. Includes workouts to promote age reversing, body shaping and active recovery.